Natural Ways To Help Anxiety – Drug Free Solution
There are natural ways to help anxiety. It is important to know about them because you cannot fully depend on anti anxiety drugs forever. This kind of medication will be the one that will help you to slow down the nervous system. It will be a way that will give relaxing and calming effect. You will find benzodiazepine as the common anti anxiety drug class. There will be Xanax, Klonopin, Valium and Ativan within the class. They will work fast within 30 minutes or an hour. The thing is having benzodiazepine can also give some side effect. Higher dosage can lead more serious side effect. It is common to experience sleepy, drowsiness, slow reflexes, slurred speech and confusion. Once you take benzodiazepine, it will be important not to drive or running any machine. The other side effect such as the memory loss can be another side effect that can make things difficult for you. In long term use, the user will feel more depressed. Some user even begins to create suicidal thought and feeling. It is quite rare that benzodiazepine can also lead the paradoxical effect such as mania, rage and hallucination. All of these possible side effects should be enough to give you a clue why you will need natural help.
Managing the Anxiety Attack Naturally
The natural ways to help anxiety can be set in many methods. The first is never self medicate the problem on your own. You will need professional help to deal with anxiety attack. Without proper help, it can get worse. You can also share your problem with your loved one. It will prevent you to reveal the problem and find the solution. The second is you will need to recognize the problem. You will need to realize that you already have the problem on anxiety. It will give you more reason to control and manage the attack. The third is you will need breathing exercise. By controlling your breathing, it will let you to slow down the blood circulation that supports the anxiety. It takes time to train the breathing method. But once you get used to it, it will be a practical method. The fourth is you will need to take lifestyle changes as natural help for anxiety. If you have less time to sleep thanks to your work, it will be better to set more time to sleep. You may also consider quitting smoking, having less coffee and no more alcohol. All of these will support better heart rate. You will also get better blood pressure. The lower your heart rate will be, the better you will be in preparing for any anxiety attack. You can also take healthy diet as another way to make your life better. The fifth will be the Cognitive Behavioral Therapy (CBT). CBT will let you understand the reason behind the anxiety attack. You will also enjoy muscle relaxation technique. It will let you to have early alarm when you will get anxiety attack. So, you can prepare yourself to face the anxiety attack better. The sixth is having something that you love to do. There will be different kind of hobby or activity that you can do for fun. It will let you to focus your mind and time on the activity. Naturally, it will ease your mind and forget about the anxiety.
Self Acceptance
Managing your anxiety accordingly will give better life experience. You have to admit that people may make mistake. Perfectness is not human character. Once something wrong, all that you have to do simply fix it. You can also ask other help for better solution. In the end, the natural ways to help anxiety will let you to have no drug as your regular solution.
