Effective Natural Remedies for Panic Attacks

Finding ways on how to treat anxiety attacks may not be easy for some individuals who are very particular when it comes to the most effective remedies. Certain individuals are asking if there are even natural cure for panic attacks. If you are one of these people who are searching for natural remedies for panic attacks, then you came to the right place.

There are actually numerous natural solutions and herbal products that are effective in treating anxiety attacks with only minimum effort and investment. The natural remedies for panic attacks do not require any other drugs, invasive treatments, or expensive therapy session.

You just have to look for some specific ways on how to treat panic attacks naturally. It is important that the way that you have chosen will suit your lifestyle and personality. These ways include relaxation techniques, essential oils, breathing exercises, specific diet, massage, physical activities and other solution that are totally risk free to your health.

Sandalwood Essential Oil

Sandalwood has been used in different cultural and spiritual ceremonies for many years. This plant is very famous in India. Essential oil is the powerful and strong anti-inflammatory agent that provides anti-infectious effects.

This natural treatment is abundant in sesquiterpenes, the substance class acting on the nervous system that stimulates the pineal gland in the brain. Sandalwood essential oil is applied to enhance meditation, relieve tension, and reduce physical and mental stress. Another benefit it provides is the increase in melatonin production. Melatonin is the pigment regulating the sleep cycle when it is released to the bloodstream. It acts as a powerful antioxidant that ensures irascibility and nervousness away, keep moodiness, restful sleep and make it easier to overcome some anxiety episodes. Thus, it is one of the most effective natural remedies for panic attacks.

Calcium

As you explore ways on how to treat panic attacks naturally, you may find out that calcium is included in the list. It is not commonly regarded as a panic disorder treatment. However, its presence within the organism is vital for keeping nervousness, irritability, insomnia, heart palpitations, and excessive worrying away. The lower level of this mineral can cause symptoms that may trigger the anxiety crisis. Thus, it is crucial to maintain your healthy diet plan including calcium intake supplementation. They can help you any panic attack recurrence.

The best sources of this natural treatment are yogurts, milk, and other dairy products. But enriched cereals and green leafy vegetables bring more essential amount of calcium so you have to ensure to have it in every daily meal plan. It will certainly improve your anxiety and stress management skills.

Catnip

Catnip belongs to the mint family and is considered as a potent and powerful plant in reduction of anxiety symptoms. This herb provides same effects to lavender and valerian that can induce a deeper feeling of relaxation, well being and calmness.

Regular using of catnip can improve your control over irritability and nervousness, obtain a good sleep, and manage stress in a healthy way. These are the top natural remedies for panic attacks that must be present in your daily treatment.