Panic Disorder : How to Deal with Anxiety Attacks Effectively
How To Deal With Anxiety Attacks. Anxiety or panic attacks are quite difficult to explain unless a person experienced it. However, this condition can be overcome through learning how to deal with anxiety attacks effectively. A particular anxiety attack relief can help you a lot recover from this condition.
Try to imagine the scariest moment and biggest fear. Allow it for about 10 minutes or more, and then give yourself a tunnel vision. Increase your breathing and heart rate. After that, try to imagine that you will die and imagine that there is no threat but still have this reaction. Most people will advise you to relax your breathing and close your eyes. But the truth is that they do not actually get it.