Best Action to Take when Learning How to Cure Panic Attacks
Anxiety is only the physical reaction to Adrenalin, a chemical that is overly produced by the human body. It produces many horrible feelings. Learning how to cure panic attacks must be done continuously until you overcome it already. In taking the process of finding a cure for panic attacks, you have to familiarize yourself first with its symptoms. The following is some of these symptoms along with their corresponding treatment.
Shaking of limbs or hands: Clench your hands tightly, hold them and breathe deeply in your nose. Release your fist and release while releasing your breath through nose. Do it calmly and slowly. This action does not only release the adrenalin built within but you also take control of your breathing to calm your nervous system.
Pain in the neck and shoulder/headache: You sit and walk with your shoulders that are hunched up around the ears. It causes tension to the head and neck. A feeling of discomfort or pain when doing this is normal. It is just that the body is not prepared of getting relaxed again.