Panic Attack Disorder Treatment Guidelines

Having a panic attack disorder is definitely not an unpleasant situation. It is a serious health problem that needs to be treated immediately. When someone has a panic attack, they suddenly become anxious, fearful and emotionally stressed out, followed by one or several physical symptoms, such as heart beating faster, sweating, chest pain, dizziness, and breathing difficulties and so on. Generally, panic attack doesn’t last too long, only for less than ten minutes. But if panic attack happens frequently, you need to learn more about the following panic disorder treatment guidelines in order to get better. Untreated panic attack may lead to panic disorder, so you have to get help immediately.

When you have frequent panic attacks that are not related to a specific situation, think about having panic attacks all the time and your life gets affected by the previous panic attacks you’ve got, you may be suffering from panic attack disorder. But you can get better if you want to. You can choose to get a series of therapy sessions with a trusted professional therapist. One of the best therapies for panic disorder treatment is cognitive behavioral therapy, which will help you manage your fear and anxiety by focusing on your thinking patterns. Besides getting therapy sessions, you may need some medications to treat your condition. Medications are often needed to reduce the symptoms of panic attack disorder. Only taking medication without getting therapy sessions will not make your panic disorder disappears, because the medications are only supposed to temporarily control symptoms, not your entire problem. Therefore, consult with your therapist first about your need for medication before taking any pill.
Using a combination of regular therapy sessions, medications and self-help panic disorder treatment guidelines, you can reduce your panic disorder significantly. The first self-help treatment you can do is learning about your problem. Knowledge is a powerful weapon. Spend some time to read books and articles about panic attack disorder in order to enhance your knowledge about what you’re going through. By doing this, you will understand that your condition is treatable and get motivated to get better sooner. The next self-help treatment is doing breathing exercise. If your panic attack gives you hyperventilation, chest pain, or other breathing difficulties, you’d better learn how to control your breathing. You can start doing your breathing exercise by taking a deep breath and relaxing. These will give you a coping mechanism when you have panic attack, so that you can stay calm before the anxiety begins. You can also find relaxation therapies and activities, such as yoga or meditation, to help you ease your symptoms. Doing regular exercise will reduce your stress and make you happier, so if you haven’t spent some time to run, bike, swim or do any other exercise, just do it now. Exercise is very helpful to help manage panic disorder. Last but not least, during a panic attack, you may want to treat yourself by staying where you are, being still and focusing on something that doesn’t trigger your disorder. You need to always remember that the symptoms will pass, and so will your panic attack disorder.