Best Action to Take when Learning How to Cure Panic Attacks

Anxiety is only the physical reaction to Adrenalin, a chemical that is overly produced by the human body. It produces many horrible feelings. Learning how to cure panic attacks must be done continuously until you overcome it already. In taking the process of finding a cure for panic attacks, you have to familiarize yourself first with its symptoms. The following is some of these symptoms along with their corresponding treatment.

Shaking of limbs or hands: Clench your hands tightly, hold them and breathe deeply in your nose. Release your fist and release while releasing your breath through nose. Do it calmly and slowly. This action does not only release the adrenalin built within but you also take control of your breathing to calm your nervous system.

Pain in the neck and shoulder/headache: You sit and walk with your shoulders that are hunched up around the ears. It causes tension to the head and neck. A feeling of discomfort or pain when doing this is normal. It is just that the body is not prepared of getting relaxed again.

Palpitations: This symptom of panic disorder is monitored when a person feel that the heart seems worse than its normal condition. The best thing to do is to remember that strong and fast heartbeats are actually a good heart. Thus, it is harmless to you and your heart. Place pillows on your bed, then rest your head on a crack between the pillows. It helps preventing you from listening and monitoring yourself.

Dizziness: This common symptom is treated by eating four to five small meals daily than two to three large meals. If you feel dizzy or sick, try eating biscuits or sweet cup of tea to help you replenish sugar levels.

Depersonalization: It is just a result of the tired mind. To get rid of it, perform a breathing exercise for about 20 minutes to allow your mind to rest and your body to relax.

Intrusive thoughts: When you are suffering from these horrible thoughts, remember that these are simply thoughts. But the way you react to them really matters. Do not think and ponder about maybe’s and why’s. Instead, you can play crosswords games, bake a cake or breads, read a book, or anything that will drive your mind away from these thoughts.

Every problem has its solution. And in terms of discovering how to treat panic attacks, every symptom has its corresponding cure. Exercise and enough rest and sleep are both essential for your recovery. It makes you feel more relax and happier. Always find more time sleep and rest every day. In this way, you can prevent yourself from thinking unpleasant thoughts all the time. Apply the corresponding treatment for every symptom you experience.

Every symptom has its own logic explanation. You just have to discover the best things to do to help you cope up your beating anxiety easily. This is the great part of learning how to cure panic attacks very well and you must include it in your daily treatment practice.