Discovering the Best Panic Disorder Treatment

Panic disorder, along with panic attacks, can be an extremely disabling condition for those who are suffering from it. In some circumstances, it leads to prevention of any environment or activity that is associated with the feeling of panic from the past. This condition also leads to more disabling and intense disorders like agoraphobia. But there is a corresponding panic disorder treatment for it.

Before you learn about the panic disorder treatment or how to treat panic attacks, it is important to get more familiar with panic disorder. This health condition is the anxiety disorder which is characterized by the recurring intense panic attacks. It involves different behavioral changes that last for a month.

This anxiety disorder is different from agoraphobia or fear of public places, although some people who are afflicted with this condition are also suffering from agoraphobia. It may be caused by the fear of escaping from a certain social situation or place if such attack takes place. On the other hand, panic attacks can never be predicted. Thus, when a person gets anxious, worried, or stressed thinking when will be the next panic attacks.

Panic attacks have been characterized by sweating, shortness of breath, trembling, and rapid heartbeat. Some symptoms include nausea, chest pain, trouble in swallowing, hot flashes, cramps, chills, tightness in your throat, and dizziness. Panic disorder treatment emphasizes the three-pronged approach. It is a very effective method of helping people get rid of this condition. These approaches include medication, psychotherapy, and education.

Psychotherapy

The main factor in treatment of panic disorder is education. The patient may be instructed regarding the ‘fight or flight’ responses of the body including the physiological sensations associated in it. The main foci of this therapy are support, education, and teaching of effective strategies for overcoming anxiety. Therapy also teaches imagery and relaxation techniques. They can be applied at the time of panic attacks to lessen immediate physiological distresses including its associated emotional fears.

Psychotherapy is divided into different types and these are individual therapy, group therapy, and family therapy. All assignments and relaxation skills taught in a therapy session should be accompanied with daily exercises on the part of the patient. It is one of the most effective ways on learning how to treat panic attacks.

Medications

Medications are another panic disorder treatment that is taken only when necessary. Many people suffering from this condition do not require intake of medication. But when it is needed, there are common classes of drugs prescribed for treatment of panic disorder. Some medicines include benzodiazepines (like alprazolam and clonazepam) and SSRI antidepressants.

Self Help

This method of panic disorder treatment is sometimes overlooked by medial professions since there are only few professionals involved. Various support groups visit communities and they are devoted in helping people to overcome this anxiety disorder. They share common feelings and experiences.

Patients are encouraged to try other relaxation and coping skills. They are the significant part of spreading an individual skill set. This way of panic disorder treatment develops a healthier and newer social relationship.

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