How to Deal with Social Anxiety
Many people want to know how to deal with social anxiety. It is a serious problem that needs to be acknowledged and treated immediately. Social anxiety is when someone feels anxious or stressed out in social situations, such as parties, cafeterias and so on. It is more than just shyness because the person will feel terribly embarrassed, nervous, fearful or self-conscious in public situations. Sometimes, person with social anxiety will even be shaking or sweating when they have to be in a place full with crowd. If you are currently facing social anxiety and want to get better, feel free to read the tips below.
Leaving your social anxiety untreated will keep you away from being the person you want to be. You may not be able to attend your dream school, work in a prestigious company, or even watch your favorite concert or movie. Therefore, you need to learn about how to deal with social anxiety. The first thing you can do is to find out the root of your anxiety. You must feel anxious because of something, so you need to identify the source of it. Some people are socially anxious because they have horrible experiences when they’re young, such as being humiliated in public by a bully or other bad childhood memories. Once the root is found, you can move on to the next step of how to treat social anxiety disorder, which is getting to know your negative thoughts. You may get social anxiety because before going to a public situation, you already think that you will look weird or everyone will hate you. When you arrive at the social event, you may think that your previous negative thoughts are true. And then, when you go home, you may keep thinking about how bad you looked or you sounded and how your negative thoughts were true. Negative thoughts are very unhelpful, and if you want to learn how to deal with social anxiety, you must challenge those unhelpful thoughts. Before you leave home, you need to start analyzing your negative thoughts. You have to ask yourself, how do you know for sure that you will ruin your presence at a social situation? When you arrive, try to be less self-conscious. You have to pay attention to the people around you instead of focusing on yourself. Reducing self-focus gradually will make you more comfortable being around people. Then, when you go home, give some compliments to yourself about how well you managed the situation.
Another important thing on how to deal with social anxiety is to control your breath. You can do some breathing exercises at home for anxiety relief. This will make you relaxed when you are in social situations. The most important thing about this disorder is not to avoid social activities. Many people with social anxiety tend to avoid public situations. They become anti-social and like to be on their own. You have to acknowledge how important it is to build social relationships with other people in order to learn how to deal with social anxiety.
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