Anxiety Self Help – How to Manage Your Anxiety

It is very important for you to learn about anxiety self help. People face anxiety all the time in many situations, such as job interview, final exam, and work presentation and so on. Anxiety is basically a normal condition. It is even needed sometimes for achieving the best result. But an overwhelming anxiety is definitely not healthy. Anxiety disorders lead to endless worries. If you have an anxiety attack and you can’t think clearly, you may not be able to do required actions for your problem. This is why anxiety disorders have to be treated immediately. You can learn about the following self help anxiety to manage your anxiety and become a better person.

A person with anxiety tends to be more uptight, nervous and emotionally stressed out when they face a challenging situation. Anxiety makes a person think about the negative effects of certain situation more often. But, positive worries also lead to anxiety. These positive beliefs keep the anxiety going. Therefore, for anxiety self help, first of all you must understand about your anxiety better. Read some books and articles to enhance your knowledge about anxiety. You can also write down your worries, both of the negative and positive ones, in order to realize how much anxiety affects your life. And then, once you understand about anxiety, try to challenge your unhelpful worries. You need to ask yourself, why are you very anxious about a situation? How do you know for sure that bad things will happen? You will realize that there is no evidence that justifies your unhelpful worries, and that’s an important thing in anxiety self help. While doing this step, feel free to write down all of your unhelpful worries and the challenges in your journal. Keeping a worry journal is a good step for self help anxiety, especially to make you aware of how much a situation can affect your life.
Another highlighted thing you can do to help manage your anxiety is problem solving. Problem solving and worrying are two different things. The first one lets you evaluate your problem, find some solutions and do real actions, while the latter only keeps you thinking endlessly about your problem. Whenever you meet a problem that gets you anxious, you need to solve it, not to worry about it. First of all, identify your problem. Some people are anxious because of things that don’t even exist. For a good anxiety self help, you need to find the root of your problem, whether it’s real or imaginary. And then, analyze your problem if it’s solvable. Solvable problems have concrete solutions, while the unsolvable ones are even not likely to happen. Once you know your problem better, come up with some ideas for the possible solutions instead of worrying. Finally, take real actions to solve your problem. If your problem seems unsolvable, that is because you are worrying over imaginary concerns. Try to relax and put a logical evaluation to every problem you’re dealing with if you want to do anxiety self help.